I swear these kinds of things only happen to me. . . Again, the red headed curse. . . I went to check out of my Vegas hotel room this morning and there was an extra $40 charge on my bill. When I questioned it, the receptionist told me it was for the “Sex Kit” I used from the wet bar.
I’m standing in the check out line amongst my colleagues, mind you. They all know I’m married and they all know I came to Vegas alone. So, I’m turning bright red and insisting I did not use or even open said “Sex Kit.” However, I did Read more »
I’m in Vegas right now for a conference. I have been here for enough meetings in the last year and a half to know full well that this would be within arm’s reach of my bed:
So I made Read more »
How often do you compose your meal based on the time of day you’ll be consuming it? Probably not very often. You could be missing out on some really important opportunities to maximize (or maintain) your weight loss. WHEN you eat certain foods is as important as WHAT foods you eat. There is a lot to be said about this, but for now I just want to focus on dinner.
For the purpose of weight loss or weight loss maintenance, dinner should be a meal composed mainly of Read more »
Most moms would give their left ovary for flatter abs. Ok, maybe not an ovary, perhaps a kidney? There are just a few simple steps to having flatter abs. If you followed these 4 steps for 4-6 weeks you would notice a dramatic difference in your abs. This “Abs Diet for Women” is essentially what we teach moms in our Pregnancy Weight Loss Program.
These two moms, Jenny and Beth, recently spent 4 weeks focusing on the principles of this sort of abs diet and look at their results:
Pretty amazing, huh?
I’m going to tell you the exact 4 things Read more »
Women, especially moms, are most sensitive about their belly. For most of us it is the place where we feel the most soft, squishy, puffy, and fat. Even after losing all your baby weight, many of you still identify this area of your body as looking very different than before babies. I’m not going to lie. It IS the toughest area to recover. But it is entirely possible to do it. Most of your belly condition, like 80%, has to do with what you put in your mouth. And just to get this out of the way, NONE of you belly condition, or lack thereof, has to do with crunches. No one ever got a flat belly from crunches. I promise you that. So, stop crunching and take a long look at what you’re putting in your mouth.
Here are the three best tips for Flat Belly Read more »
That’s right, I’m not making any resolutions. Because I’m perfect the way I am. Haha – kidding! I’m far from perfect. I just don’t like the idea of resolutions. Perhaps I’m jaded. I’ve been in too many gyms in January to see the masses come flooding in, only to be gone my mid-February, filled with frustration, regret and perhaps a few more donuts.
I do, however, really enjoy reflecting on the year past and the year ahead and setting goals and aspirations that will guide me to make each year a little better than the one before. In many cases, this means continuing habits and behaviors that keep me grounded. In some cases, this means a shift or change in behaviors and attitude to improve myself.
Yesterday, my friend, Angela, texted me at about 9:30am and asked Read more »
