Happy last day of 2011! I hope this day is filled with some rest, relaxation and reflection for you and your family. Oh, and of course, I hope you sweat a little! It is only proper to end the year with a celebratory workout, right? Get this one done in 10
minutes:
I was just reviewing the most popular articles on Fit Healthy Moms
this year. There were some good ones, if I do say so myself.
Here’s what you deemed the most popular posts of the year (as
evidenced by Read more »
Wow, only 2 days left in 2011. It went way too fast!
It is only right to end this year with some sweat. So, I have a little challenge for you. It is quick and easy – ok, maybe not easy, but totally do-able. This is your last workout of 2011 and it is a 10 MINUTE WORKOUT. You can do anything for 10 minutes, right?
So, here ya go Read more »
I’m the first to admit, I have a longstanding, very uncomfortable relationship with pullups. I struggle with them every time I do them. BUT, I DO THEM. Even when they make me feel little and lame. I do them because they are the best way to build upper body strength and they are so good for you postural muscles (especially if you spend any time in front of a computer.) Oh, and they ROCK your core.
I do all sorts of assisted pull ups, as in this workout I recently posted. In fact, many of you asked me about pull ups after this workout, so I wanted to help you out a bit.
There are some things you should know about pull ups. First off Read more »
This is an AWESOME workout that has all the necessary components for Major Mom Fat Burning (MMFB!) I know many of you think cardio is the secret to fat loss. Let me tell you – that is the BIGGEST FAT LOSS MYTH EVER!
Take this example: Read more »
I love looking back at how the fitness trends have shifted in the last year. I know, I’m a nerd. But you certainly can see what is HOT, what is NOT, and where we are heading in terms of fitness and fat loss.
Each year new research and studies come out where we learn how to do things better, more effectively and more efficiently, when it comes fat loss. And, yeah, we learn about some crazy, silly fitness bombs too (raise your hand if you bought a shake weight???)
Based on the research from 2010/2011, I can tell you where were heading as we leap into 2012. Oh, and be sure to take notes, as fat loss has never Read more »
This morning I had the opportunity to be on The Mom Advocate Radio Show. Mom Advocate host, AnnMarie, and I got to chat about:
*Tricks to losing weight without giving precious time
*How long you need for an effective workout
*The benefits of prenatal exercise
*The most important tip to losing baby weight Read more »
