Archive For The “Inspiration” Category
Do you aspire to be a “Running Mom?” Many moms want to be runners, but aren’t quite sure how to be runners. It’s a little bit daunting. The fear of pain, sweat, and perhaps blood, prevents many moms from ever giving running a fair chance. Running shoes should come with a How To Manual. Really. […]
Running. Do you love it? Do you hate it? I posed this question on Facebook the other day and I was so surprised by the positive response. In all my years as a trainer and a runner, I would estimate 75% of women tell me they HATE running. Then I ask on Facebook, “Running. Love […]
For most moms the hardest part of “Finding Fitness” is creating a routine. With a life that is predictably unpredictable and chaotic and often not really your own, it makes sense that establishing a fitness routine might feel unmanageable. However, I have taught many, many moms how to do it and do it well. Finding […]
Many of you know I landed in San Diego last week just as the citywide blackout hit. It caused quite a scene of events. There was no power at the airport when we landed, so we were told we’d have to sit on the tarmac for a bit. It turned out to only be a […]
One of my favorite personal and professional mottos is “Get comfortable with being uncomfortable.” I have used this phrase in many moments of fear, doubt and shear panic: when training for an event that seemed undoable, when starting a new job, when going back to school, when going on my first date with my husband. […]