Archive For The “Videos” Category
This time of year I love to get outside for workouts. Here’s an awesome full body workout I did last weekend in my backyard. Yes, with the help of my dog.
There are days when we just need to be reminded, “If you believe in yourself we will know how to ride a bike. If you don’t, you just keep practicing. You will get the hang of it, I know it.”
You KNOW you LOVE lunges! C’mon, own it! So they may make you sore and they may make you cranky (and they may make it hard to get on and off the pot), but they kick butt – literally! Lunges work the booty, the back of the leg, the front of the leg, down into […]
A colleague of mine posted this video on Facebook earlier this week. It struck me in a couple ways. First off, the little girl in the video looks like she could be my daughter. So she immediately caught my attention. Then, there is the matter at hand: how little girls see themselves and beauty in […]
Back exercises are important for moms for a number of reasons. Here’s the skinny on why you should work your sexy back: