Posts Tagged “flatten baby belly”

4 Postpartum Core Exercises You Can Do Immediately

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Remember you must wait to have your doctor’s permission to do full workouts after giving birth.  For most women, this is 4 weeks for a vaginal delivery and 6 weeks for a c-section.  But, always check with YOUR doc to make sure you are ready. However, there are a few things you can do to […]

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