What if you could sit at the Thanksgiving dinner table and know you were burning more calories than anyone else, just by sitting there?
Want to know how you CAN do that?
Here ya go . . . Read more »
I have been really working with the idea of my “Bank Account” lately. No not my savings account, although my husband does want to have a sit down talk about “long term financial planning” over the holidays (I’m pretty sure that is code for “Sara needs to cut her Lululemon budget.”)
I’m talking about my food/fitness bank account.
Awhile back, after I read Naturally Thin, I talked about this Bank Account concept Read more »
Hey!
I have all sorts of things to share with you today. All fun stuff. And one confession. I’ll get the confession over with Read more »
I never thought much about riding in a helicopter. Maybe I never thought I’d have the chance. After booking our trip to Kauai, I did my normal pre-trip research to learn that this is one of the Must Do’s on the island.
This got me thinking. If everyone else does this, maybe I should too. I certainly didn’t want to miss out on anything. I suffer from a debilitating condition called FOMO Read more »
Day 3 in Hawaii. I’m in the kiddie pool with one of my favorite little ladies, Georgia. Her mom, my good friend Katie, is sitting on the edge of the pool beside Georgia. Georgia goes to jump in the pool and holds on her mom’s hand to make the 10 inch leap to the sandy bottomed pool. She lands, pleased with herself and climbs out to do it again. She does this a few times and then says to Katie’s extended hand, “No, I do it on myself.” She jumps into the pool without assistance and comes up squealing, “MOMMY! MOMMY! I did it on myself!”
This is very much like the email I got from Lora last week. Lora has never had to fight her weight – until Read more »
I realized I haven’t done any QnA for awhile. I love getting questions from you lovely ladies. So keep ’em coming. Here are some great ones I’ve gotten recently on saggy boobs, prenatal cravings and how often one should sweat.
QUESTION: After completing your 6 Week PWL, I’m so enjoying having my fitness back and it really doesn’t take that much time. I have one question, there exercises that lift your saggy boobs Read more »