Archive For The “Losing Baby Weight” Category
There are really, truly no “Ab Workouts” that will give moms a flat belly. Moms get flat bellies and lose belly fat by making changes in their diet and doing the right kid of exercise (NOT ab workouts). Tips for a flat mommy belly
It frequently happens that I have just minutes between clients to get in my workouts. I know my moms can relate, right?! Some days it’s just a few minutes to workout or no workout at all. With only moments to spare, is it even worth it to squeeze in a workout? YOU BETCHA!!!!
I LOVE it when I get moms email me their weight loss stories. It really, truly makes my day. Last week I got an awesome email from Lauren
In the last few weeks I’ve gotten lots of emails from new SuperMoms asking me about Butter, Mayo and Splenda – and if they are acceptable foods. You may think that I’d be quick to say, “No, No and No.” Not the case, my friend. Read on:
As many of you saw on Facebook, I was at a conference in Costa Mesa, Cali this weekend. Anytime I travel I get creative with workouts in my hotel room. Even though most of the places I stay have adequate gyms, I really enjoy