Archive For The “Losing Baby Weight” Category
1. Strategize your carb intake * Eat grains early in the day, if at all * Limit grains to SPROUTED grains (My fave brands: Ezekiel, Dave’s Killer Bread) * No grains after lunch, you don’t need them for fuel later in the day * Aim to get most carbs from fruits and veggies * Veggie […]
Here’s some awesome weekend SWEAT for you. This is an INTERVAL workout – you know, the kind of cardio workout that helps moms burn fat and calories for 24-48 hours AFTER the workout is over? Yeah, it’s one of those. For that reason alone, you’ll want to tackle it this weekend. A lot of these […]
Mother’s Day is this Sunday which means the official start of Summer is about 6 weeks away! Will your body and mind be beach ready in 6 weeks? If your answer is no, don’t worry, you’re not alone. Most moms will still feel out of shape and out of confidence once the Summer season hits […]
It’s true. Some people don’t like me and that’s ok. It has taken me many, many years to be ok with that. I’m a born people pleaser. But the more I put myself out there, especially online, the more I realize I can’t please everyone. And trying would kill me. Most of the people who […]
My colleague and friend, Dustin Maher, recently wrote his first book, Fit Moms For Life. I’m not going to lie, I’m totally jealous! Some of you know that writing a book is at the TOP of my bucket list. It will happen. Sooner than later. And I’m so grateful to awesome trainers like Dustin who […]