Archive For The “Female Fat Loss” Category
In my last 9 and a half years of working with moms, I have heard many of the same frustrations over and over. One of the most common goes something like this: “I eat pretty well and exercise regularly, but the scale has just been stuck. It seems no matter what I do, it doesn’t […]
I get a lot of questions about my workout schedule: How often do I workout? What do I do for my workouts? How often do I repeat workouts? Do I do more cardio or strength based workouts? Today I will share all of the above and more. I’m going to share with you a workout […]
Every few months I run my Rapid Fat Loss Program in Seattle. It is a phenomenal program that yields phenomenal results. In fact, this program was the basis for Fit Healthy Mom’s 6 Week Pregnancy Weight Loss Program and our newest program, SuperMom Workouts. When I started running these kinds of programs a couple years […]
I know – it sounds like a lot. But I promise it goes fast and IT’S FUN!!! In fact, this is currently my favorite workout. Try to complete this workout as fast as possible without rest. The current record is 19:55, held by my Boot Campers, Shannon and Erika. Can you beat them? 100 Jump […]
Whether this is your first time visiting Fit Healthy Moms or you’re a frequent reader (thank you, btw!), you know that we’re passionate about sharing the most effective and efficient fat loss and fitness techniques with you. That said, today is a special day, because my colleague, Steve de la Torre, and I are going […]
A few months ago, while I was highlighting emails, questions and Facebook comments from frustrated moms, something HUGE became very evident to me… Thousands (and maybe even millions) of moms struggle daily with trying to get their pre-baby bodies back. Actually, in many instances, moms want to be in even better shape than before – […]