Archive For The “Female Fat Loss” Category
Mother’s Day is this Sunday which means the official start of Summer is about 6 weeks away! Will your body and mind be beach ready in 6 weeks? If your answer is no, don’t worry, you’re not alone. Most moms will still feel out of shape and out of confidence once the Summer season hits […]
The best part of my job is hearing about the progress YOU are making. I love to hear about my mamas getting stronger, fitter and more empowered. There is such a huge carry over when this happen. By that, I mean getting strong isn’t just about losing weight or getting smaller, it’s about making big […]
This is the workout I did on Saturday. Most Saturdays I workout at home and, if the weather is decent, I love to be in my backyard. This Saturday I was in luck. No rain! So here’s what I hammered out in 15 minutes. What makes this workout awesome:
It’s true. Some people don’t like me and that’s ok. It has taken me many, many years to be ok with that. I’m a born people pleaser. But the more I put myself out there, especially online, the more I realize I can’t please everyone. And trying would kill me. Most of the people who […]
There are a lot of ways to get in your cardio. And. . . there are a lot of ways to completely waste your time doing cardio. Sadly, most women waste most of their workout time doing the WRONG kind of cardio. The wrong kind of cardio is