Archive For The “Banish Your Baby Belly” Category
Where’s your drive? How do you summon it every time you workout? I can tell you right now that in spite of being a trainer, there are are plenty of days I do NOT feel like breaking a sweat. But I make myself do it because I am a better person for each and every […]
After the great response to my Low Cal Cocktails post, I felt it my duty to provide you with healthy ways to EAT at summer events. I mean, the drinking part is fun and all, but without food, you may get yourself into trouble. And I don’t want to be responsible for your drunken shenanigans.
How cute is little Liam (aka Superman)?! Clearly he’s indulging in a little cheat meal here. Even Superman indulges here and there… “Cheating” or indulging here and there is an important (perhaps necessary?) part of life. It means something different to everyone. For me cheating is an orgranic gluten free brownie from the local health […]
A dear client recently sent me an article about 8 Fitness Secrets to Steal From Boys. The article hit the nail on the head in so many ways. I’m sorry, but the dudes have a lot of things dialed in when it comes to the gym and us ladies could really learn a thing or […]
This time of year I love to get outside for workouts. Here’s an awesome full body workout I did last weekend in my backyard. Yes, with the help of my dog.
When it comes to weight loss for moms, there are some special rules. Because, let’s face it, moms are special folks. Also, your lifestyle as a mom makes your weight loss situation different than that of a single person, or a childless person. You are spread very thin, super busy with 14 things at any […]