Archive For The “Banish Your Baby Belly” Category
When moms come to see me for the first time they ALWAYS tell me they want to work on their core. I get it. I mean, who doesn’t want flatter abs?? For many moms, they look down at their belly in horror. It doesn’t look anything like their pre baby belly. It’s like their body […]
Remember you must wait to have your doctor’s permission to do full workouts after giving birth. For most women, this is 4 weeks for a vaginal delivery and 6 weeks for a c-section. But, always check with YOUR doc to make sure you are ready. However, there are a few things you can do to […]
Yes, it’s Monday and yes, I’ll be giving you a great workout today. But before we get to that I want to give you a little something to think about. I haven’t had the chance to connect with you since the major world events of last Friday. I have spent so much time this weekend […]
I created this list of power foods for nursing moms. But, it’s also a fabulous list of nutrient dense foods for EVERY mom. I mean, who couldn’t use a little more bang for their buck when it come to food (fuel!)? Use these foods for energy and satiety. If you pack your diet with these […]
I know you want to be perfect. Perfect house, perfect family, perfect post baby body. You want to have it all. Who doesn’t??? Do you find yourself going to bed every night thinking you’re going to do better and be better tomorrow? While it is great to see each day as a fresh start, always […]
Have you been trying to calculate how quickly you can lose your baby weight since long before you gave birth? Don’t worry, that makes you normal. When you feel out of control of your body it’s easy to start making big plans for reigning things back in. Does this sounds familiar? “After the baby I […]