Archive For The “6 Week Pregnancy Weight Loss Program” Category

The 4 P’s of Weight Loss for Moms

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When it comes to weight loss for moms, there are some special rules.  Because, let’s face it, moms are special folks.  Also, your lifestyle as a mom makes your weight loss situation different than that of a single person, or a childless person.  You are spread very thin, super busy with 14 things at any […]

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6 Week Pregnancy Weight Loss Program Questions

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I’m about to out head to a business meeting in Vegas (no, really, it is a BUSINESS meeting!)  I have to head down there every 3 months or so to meet with my colleagues.  It’s a lot of work, but really exciting.  I usually don’t even leave my hotel, as I get so absorbed in […]

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Foods for Fat Loss

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Wow – what a crazy week it’s been and it’s only Wednesday.  As you know, yesterday was the launch of my 6 Week Pregnancy Weight Loss Program.  I have been frantically replying to emails and getting the program into all the right hands.  It is so exciting to see so many of you dive in […]

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How to Test for Diastasis Recti

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Most moms have diastasis recti after giving birth (also known as abdominal separation or rectus diastasis). This is very common, because as your belly grows in the later stages of your pregnancy, your abdominal muscles get stretched beyond their limits. Some moms can see this happening, as they develop a darkened line down the center of […]

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4 Postpartum Core Exercises You Can Do Immediately

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Remember you must wait to have your doctor’s permission to do full workouts after giving birth.  For most women, this is 4 weeks for a vaginal delivery and 6 weeks for a c-section.  But, always check with YOUR doc to make sure you are ready. However, there are a few things you can do to […]

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