Posts Tagged “diastasis recti”

How to Test for Diastasis Recti

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Most moms have diastasis recti after giving birth (also known as abdominal separation or rectus diastasis). This is very common, because as your belly grows in the later stages of your pregnancy, your abdominal muscles get stretched beyond their limits. Some moms can see this happening, as they develop a darkened line down the center of […]

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4 Postpartum Core Exercises You Can Do Immediately

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Remember you must wait to have your doctor’s permission to do full workouts after giving birth.  For most women, this is 4 weeks for a vaginal delivery and 6 weeks for a c-section.  But, always check with YOUR doc to make sure you are ready. However, there are a few things you can do to […]

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