Archive For The “Workouts” Category
Moms ask me all the time what exercises they can do to burn the most fat and calories in the shortest amount of time. In order to maximize your workout time and burn as much as possible, you want to be doing full body exercises. Full body exercises use your upper body, lower body and […]
Yes, it’s Monday and yes, I’ll be giving you a great workout today. But before we get to that I want to give you a little something to think about. I haven’t had the chance to connect with you since the major world events of last Friday. I have spent so much time this weekend […]
There are many days when I work 12-14 hours. Some of those hours are 1:1 training sessions, some are Boot Camp hours and some are Fit Healthy Moms blogging hours. I know people think trainers have a ton of time to workout, but it’s not always true. Running three businesses leaves me limited time to […]
Pull ups are one of my favorite arm toning exercises. Watch this video to learn how sculpt lean, sexy, toned arms in no time! Want arm toning exercises – enter pull ups! Do you do pull ups as part of your regular workout routine? Nope? Well you SHOULD! Many women are scared to death of […]