Search Results For “volume eating for fat loss”
Most moms would give their left ovary for flatter abs. Ok, maybe not an ovary, perhaps a kidney? There are just a few simple steps to having flatter abs. If you followed these 4 steps for 4-6 weeks you would notice a dramatic difference in your abs. This “Abs Diet for Women” is essentially what […]
Women, especially moms, are most sensitive about their belly. For most of us it is the place where we feel the most soft, squishy, puffy, and fat. Even after losing all your baby weight, many of you still identify this area of your body as looking very different than before babies. I’m not going to […]
I realized I haven’t done any QnA for awhile. I love getting questions from you lovely ladies. So keep ’em coming. Here are some great ones I’ve gotten recently on saggy boobs, prenatal cravings and how often one should sweat. QUESTION: After completing your 6 Week PWL, I’m so enjoying having my fitness back and […]
I’m going to tell you everything you need to know about losing your “After Baby Belly”. But, before we get started I must give you this WARNING: Some of what I’m going to say here is going to be controversial. In fact, I am going to directly oppose what your doctor is telling you. FACT: […]
Ok, so you may have heard me mention a time or two that I adore Bethenny Frankel. From the standpoint of an entrepreneur turned wife turned mom (all in about 12 months, no less) the lady is the bees knees. Regardless of what you think about her past on the Real Housewives of NY or […]
This time of year I love to get outside for workouts. Here’s an awesome full body workout I did last weekend in my backyard. Yes, with the help of my dog.