I’m about to out head to a business meeting in Vegas (no, really, it is a BUSINESS meeting!) I have to head down there every 3 months or so to meet with my colleagues. It’s a lot of work, but really exciting. I usually don’t even leave my hotel, as I get so absorbed in my work. I’m a nerd.
But, before I head to the airport I wanted to touch base. I’ve been getting a bunch of questions about my 6 Week Pregnancy Weight Loss Program, so I wanted to send out a quick email to make sure I gotcha all covered. Here’s what everyone wants to know:
1. This is the first program I’ve seen that caters to “Mom bodies”. How is it different than other programs I’ve tried? Read more »
Wow – what a crazy week it’s been and it’s only Wednesday. As you know, yesterday was the launch of my 6 Week Pregnancy Weight Loss Program. I have been frantically replying to emails and getting the program into all the right hands. It is so exciting to see so many of you dive in to the program. Right before summer too – perfect timing!!
For What-To-Eat Wednesday, I want to share a couple recipes from my 6 Week Pregnancy Weight Loss Program Nutrition Manual. In the program, you get access to a ton of recipes just like these ones. These recipes are fantastic for fat loss for a few reasons:
1) They have a great protein/carb/fat balance
2) They will keep you full and satisfied for just a handful of calories
3) They taste GREAT, so they won’t leaving you craving junk Read more »
Today is the day! WooHoo!!!
I finally get to share my online 6 Week Pregnancy Weight Loss Program with you. I have been working for months to get this program online. You see, I started testing and tweaking this moms-only weight loss program about a year ago in my local business. I knew I eventually wanted to offer it online, but I wanted to make sure that my moms were getting amazing results before I actually sold the program to the world. In the process of testing, tweaking and perfecting, a lot of moms have lost a lot of weight – like hundreds and hundreds of pounds!!
For those of you who have been asking me about this program and patiently waiting, thank you so much for hangin’ in there. I have made the wait worth your while.
My 6 Week Pregnancy Weight Loss Program is a comprehensive weight loss program, including the following: Read more »
Photo credit: http://www.flickr.com/photos/mikebaird/ / CC BY 2.0
Let’s talk about jealousy for a minute…
Do you watch other moms and wonder how the heck they lost all their baby weight seemingly effortlessly. Does it make you wanna barf a little?? I know, it seems like it just falls off everyone else. “I just nursed little Jimmy and the weight disappeared.” Ok, rest assured, if Skinny Minnie moms make you insane (jealousy+bitterness+sleeplessness is an ugly combo), you are not alone.
I’ve told you time and again that tons of moms come to me because they are desperate, frustrated and hopeless about their post baby bodies. You’ve all heard my stories about moms with grade school age kids who are still fighting to lose “baby” weight. I hear ya. It is a tough job (among ALL the other jobs on your plate!)
So I wanted to give you some of the information I give my clients when they first set out to lose baby weight, whether their baby is 8 weeks or 8 years old. Are you ready to take notes?? Here we go: Read more »
Although you can buy asparagus most times of the year in the United States, spring is the natural season and right now it’s at its freshest. From now through June, most asparagus should be local and from the United States. Next time you’re at the grocery store or your local farmers market, grab a few spears and experience seasonal eating at its best.
Asparagus is not only one of the easiest and most versatile vegetable out there, but it is also packed with amazing nutritional benefits. Last week, we talked about carrots and their amazing source of beta-carotene. Did you know that asparagus is also another great source of beta-carotene? Beta-carotene does much more than protect our vision; it helps protect our cells from free radicals, is a great source of vitamin A, and helps our immune system function properly. Wow! But wait there’s more. When it comes to anti-inflammatory nutrients, asparagus tops them all. It is loaded with vitamin C, zinc, magnesium, and selenium. All of these nutrients magnesium helps relax our muscles and our nervous system, while selenium helps lower our risk of joint inflammation. Read more »
A colleague of mine posted this video on Facebook earlier this week. It struck me in a couple ways. First off, the little girl in the video looks like she could be my daughter. So she immediately caught my attention. Then, there is the matter at hand: how little girls see themselves and beauty in our culture. It is sad and scary. Lastly, this video made me realize how passionate I am about being part of the solution, not the problem of how beauty is defined in our culture. Read more »
