Sometimes you you just need a little reminder as to why sweating is so worth it. I don’t need to tell you about your heart health, burning calories and preventing diabetes. Be honest, some days the science behind exercise just isn’t enough to motivate you. Perhaps these reasons will help you get your rear in gear:
1. You can eat more.
2. You won’t feel your waistband digging into your love handles and back fat hanging over your bra.
3. You will look better naked.
4. You will want to get naked more often. Read more »
Breakfast impacts weight loss. Your choice of breakfast has everything to do with your ability to lose or gain weight. BREAKFAST MATTERS. BIG TIME.
There is research to support everything I’m going to tell you here. It is really important you listen. Breakfast is your gateway to making or breaking your nutrition goals for the day – EVERYDAY.
How Breakfast Impacts Weight Read more »
For most moms the hardest part of “Finding Fitness” is creating a routine. With a life that is predictably unpredictable and chaotic and often not really your own, it makes sense that establishing a fitness routine might feel unmanageable. However, I have taught many, many moms how to do it and do it well.
Finding your fitness takes some strategy for sure. With limited time, limited energy and many daily demands, you have to know that IT WILL NOT HAPPEN UNLESS YOU MAKE IT HAPPEN. It is that simple. YOU MUST MAKE IT HAPPEN. No one else can do this for you. It really is up to you. But it can be done. Promise.
But it is completely possible if you really want it. Here’s EXACTLY how to get what you want: Read more »
This is a fantastic high intensity/fat burning workout that you can knock out in 20-30 minutes using just your bodyweight. The great thing about body weight exercises is that Read more »
Many of you know I landed in San Diego last week just as the citywide blackout hit. It caused quite a scene of events. There was no power at the airport when we landed, so we were told we’d have to sit on the tarmac for a bit. It turned out to only be a few minutes and we were able to de-board via air-stairs. There were a ton of news crews in the airport and all over the city.
Later on, on the radio they were broadcasting from the airport, as it had completely shut down shortly after my landing. They interviewed a panic stricken women who frantically shared, “Yes, Read more »
I LOVED the response I got from my Volume Eating post last week. Some of you were inspired to make immediate changes to your diet, which made me incredibly proud. I thought you may find it helpful if I outlined “A Day in the Life of a Volume Eater.” This is a menu you can take and Read more »
