Archive For The “Healthy Tips” Category
“Raindrops on roses and whiskers on kittens. . . Bright copper kettles and warm woolen mittens. . . Brown paper packages tied up with string, these are a few of my favorite things.” Yes, The Sound of Music is one of my favorite things. Yes, Julie Andrews is one of my favorite people. My lovely […]
Do you aspire to be a “Running Mom?” Many moms want to be runners, but aren’t quite sure how to be runners. It’s a little bit daunting. The fear of pain, sweat, and perhaps blood, prevents many moms from ever giving running a fair chance. Running shoes should come with a How To Manual. Really. […]
Breakfast impacts weight loss. Your choice of breakfast has everything to do with your ability to lose or gain weight. BREAKFAST MATTERS. BIG TIME. There is research to support everything I’m going to tell you here. It is really important you listen. Breakfast is your gateway to making or breaking your nutrition goals for the […]
For most moms the hardest part of “Finding Fitness” is creating a routine. With a life that is predictably unpredictable and chaotic and often not really your own, it makes sense that establishing a fitness routine might feel unmanageable. However, I have taught many, many moms how to do it and do it well. Finding […]
Many of you know I landed in San Diego last week just as the citywide blackout hit. It caused quite a scene of events. There was no power at the airport when we landed, so we were told we’d have to sit on the tarmac for a bit. It turned out to only be a […]