Archive For The “Banish Your Baby Belly” Category

Final 2011 Workout: 10 Minute Home Workout!

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Wow, only 2 days left in 2011. It went way too fast! It is only right to end this year with some sweat. So, I have a little challenge for you. It is quick and easy – ok, maybe not easy, but totally do-able. This is your last workout of 2011 and it is a […]

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High Fat Burning Strength Workout AND Tabata Metabolic Finisher (for moms!)

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This is an AWESOME workout that has all the necessary components for Major Mom Fat Burning (MMFB!) I know many of you think cardio is the secret to fat loss. Let me tell you – that is the BIGGEST FAT LOSS MYTH EVER! Take this example:

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Tricia’s Story of Pregnancy Weight Loss

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This is HOT MAMA Tricia – weighing in at 17 pounds LESS THAN HER PRE-PREGNANCY WEIGHT. Amazing! I had the pleasure of connecting with Fit Healthy Mom, Tricia, a few months ago. She was one of the first people to complete our 6 Week Pregnancy Weight Loss Program. As I got to know her, I […]

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Fit or Fat Holiday Season?

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I have been really working with the idea of my “Bank Account” lately. No not my savings account, although my husband does want to have a sit down talk about “long term financial planning” over the holidays (I’m pretty sure that is code for “Sara needs to cut her Lululemon budget.”) I’m talking about my […]

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How Lora is Losing Baby Weight

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Day 3 in Hawaii. I’m in the kiddie pool with one of my favorite little ladies, Georgia. Her mom, my good friend Katie, is sitting on the edge of the pool beside Georgia. Georgia goes to jump in the pool and holds on her mom’s hand to make the 10 inch leap to the sandy […]

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Belly Fat Burning Tabata Workout

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Yesterday was a big day at Fit Healthy Moms – we hit 500 fans on Facebook. As promised, I am thanking you in the best way I know how – with sweat! Not just any sweat, though. I’m giving you a workout that will burn more belly fat than any other workout out there. In […]

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