Author Archives: Sara Dean
After my post on 5 Steps to Flat Abs a few days ago, I’ve had some questions about appropriate ab exercises. I asked one of my colleagues, Sylvia Favela, a Pilates expert, to take the reigns on this. I know plenty of great core exercises, but Pilates is truly an excellent way to strengthen your […]
I’ve said it before – I hate crunches. They are probably one of the most popular exercises out there and they are a complete waste of time. If you’ve done any of my programs, you will note you never do crunches. That is for a very good reason. They don’t work. I do not know […]
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By Sara Dean |
Do you compare yourself to other women? I do. I know, it’s not healthy, but it’s also very human. It is part of our culture. I try really hard NOT to do it, but little voices come creeping in my head, just like I’m sure they do yours. Sometimes I have to yell really loud […]
I get asked about healthy snacks all the time. So I thought I’d put together a list of some clean eating snacks that are super convenient. When compiling this list I was very strategic about the foods I combined. You should be this way too. Snacking is a means of fueling your body, not just […]
This is the workout I did today at almost 30 Weeks. Not pregnant, I would have knocked this out in under 30 minutes. However, at almost 30 weeks pregnant, I had to take a number of breaks to catch my breath and re-focus. It took me almost 45 minutes. No worries on taking your time […]