Archive For The “Workouts” Category

7 Minute Arm Workout!

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It frequently happens that I have just minutes between clients to get in my workouts. I know my moms can relate, right?! Some days it’s just a few minutes to workout or no workout at all. With only moments to spare, is it even worth it to squeeze in a workout? YOU BETCHA!!!!

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[VIDEO] 50-10 Fat Burning Ladder Workout

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As many of you saw on Facebook, I was at a conference in Costa Mesa, Cali this weekend. Anytime I travel I get creative with workouts in my hotel room. Even though most of the places I stay have adequate gyms, I really enjoy

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1000 Rep Challenge Workout

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I know – it sounds like a lot. But I promise it goes fast and IT’S FUN!!! In fact, this is currently my favorite workout. Try to complete this workout as fast as possible without rest. The current record is 19:55, held by my Boot Campers, Shannon and Erika. Can you beat them? 100 Jump […]

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[VIDEO] 10X2 Fat Burning Workout for Moms

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This Fat Burning Workout for moms counts as a strength AND cardio workout. That’s what you get when you take strength based exercises and perform them back-to-back without rest. Your heart rate climbs and BAM, you’ve got a cardio workout in the middle of your strength session. Yes, this is an awesome use of your […]

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Fat Burning Body Weight Workout for Moms

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Ok, so here’s the deal. I asked who wanted my workout from this weekend and 58 of you replied. So that means I expect some serious sweat with this little gem. The good news: it’s short. The bad news:

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Final 2011 Workout: 10 Minute Home Workout!

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Wow, only 2 days left in 2011. It went way too fast! It is only right to end this year with some sweat. So, I have a little challenge for you. It is quick and easy – ok, maybe not easy, but totally do-able. This is your last workout of 2011 and it is a […]

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