Archive For The “Workouts” Category

I’m Baaaack . . . with a Cardio/Core Workout Finisher

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I’m partially back from maternity leave. By partially I mean that Little Vinnie is sleeping long enough in his swing for me to actually get in a workout AND write a post for you all. Hopefully, this is the beginning of a new routine! I have been on the workout wagon for 2 weeks now. […]

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10 Free HIIT Workouts

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On Monday I put this post up on Facebook: And now I have some explaining to do. First off, yes, I think the elliptical is a waste

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Booty Burning, Quivering Quad Workout

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I think I have a favorite new workout. On Monday, I opened my new Boot Camp location in Seattle and I knew I had to have a special first day workout. With Some inspiration from another Boot Camp owner, Monty, who runs his camp in North Carolina, I came up with something magnificent. And by […]

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[VIDEO] 45/15 Interval Workout

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Here’s my workout from yesterday. It was one of those days I really did not feel like

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Lower Body Booty Blast for Moms

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Hey, stop laughing at my

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[VIDEO] 4th of July Fat Burner

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If you are like most people, you’ll indulge a bit today. Allow yourself

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