Archive For The “Videos” Category
This is a fantastic high intensity/fat burning workout that you can knock out in 20-30 minutes using just your bodyweight. The great thing about body weight exercises is that
READ THIS BEFORE YOU PRESS PLAY: You didn’t do it did you, you already pressed play, huh? I know, it’s hard not to with a title like that. What I was GOING to tell you before you
Why you should eat protein and how it helps with female fat loss: 1. Protein fills you up. 2. Women who eat protein stay fuller and more satisfied for longer periods. 3. Protein helps you repair your muscles after a workout. 4. Women who eat protein you build more lean muscle and lose more fat. […]
This is one of my favorite recipes ever. It is a big hit for kids and moms alike. If you are a saltivore (as I am) this will be your new fave snack. These are the healthiest fries you’ll find and they have the perfect bit of crunch to them. A little like a fry, […]
I love it when the universe works in my favor. It doesn’t happen often. In fact, I’d argue, it’s rare. I have this little thing called the red-headed curse. It’s the kind of curse where I put my foot in my mouth a lot, I find the long road to every destination (usually after getting […]