Archive For The “Videos” Category
If you are like most people, you’ll indulge a bit today. Allow yourself
This is the workout I did on Saturday. Most Saturdays I workout at home and, if the weather is decent, I love to be in my backyard. This Saturday I was in luck. No rain! So here’s what I hammered out in 15 minutes. What makes this workout awesome:
There are a lot of ways to get in your cardio. And. . . there are a lot of ways to completely waste your time doing cardio. Sadly, most women waste most of their workout time doing the WRONG kind of cardio. The wrong kind of cardio is
There are really, truly no “Ab Workouts” that will give moms a flat belly. Moms get flat bellies and lose belly fat by making changes in their diet and doing the right kid of exercise (NOT ab workouts). Tips for a flat mommy belly
It frequently happens that I have just minutes between clients to get in my workouts. I know my moms can relate, right?! Some days it’s just a few minutes to workout or no workout at all. With only moments to spare, is it even worth it to squeeze in a workout? YOU BETCHA!!!!