Archive For The “Uncategorized” Category
I get a lot of questions about my workout schedule: How often do I workout? What do I do for my workouts? How often do I repeat workouts? Do I do more cardio or strength based workouts? Today I will share all of the above and more. I’m going to share with you a workout [...]
This Fat Burning Workout for moms counts as a strength AND cardio workout. That’s what you get when you take strength based exercises and perform them back-to-back without rest. Your heart rate climbs and BAM, you’ve got a cardio workout in the middle of your strength session. Yes, this is an awesome use of your [...]
I have been really working with the idea of my “Bank Account” lately. No not my savings account, although my husband does want to have a sit down talk about “long term financial planning” over the holidays (I’m pretty sure that is code for “Sara needs to cut her Lululemon budget.”) I’m talking about my [...]
Sometimes you you just need a little reminder as to why sweating is so worth it. I don’t need to tell you about your heart health, burning calories and preventing diabetes. Be honest, some days the science behind exercise just isn’t enough to motivate you. Perhaps these reasons will help you get your rear in [...]
I set out to do this little sugar demo to a bunch of elementary school kids last month. But, I was so shocked by what I found that I knew I had to share it with all my moms, as this is really important info for you AND the kiddos. In this video you will [...]
I’m posting from the beach in Mexico this morning. Honestly, I thought I would have posted a few times from here now, but the days have escaped me. As I packed for this vacay, I created a lengthy To Do list: blog posts I would write, workouts I would program, professional development books I would [...]
