Posts Tagged “Weight Loss for Moms”
I love looking back at how the fitness trends have shifted in the last year. I know, I’m a nerd. But you certainly can see what is HOT, what is NOT, and where we are heading in terms of fitness and fat loss. Each year new research and studies come out where we learn how […]
This is arguably the hardest time of year to try to lose weight. We are two weeks out from Christmas. That means we are in Halloween/Thanksgiving recovery, full blown holiday party mode and large family holiday meal anticipation. It is ROUGH. You have those moments when you sink your teeth into a Christmas cookie and […]
This is HOT MAMA Tricia – weighing in at 17 pounds LESS THAN HER PRE-PREGNANCY WEIGHT. Amazing! I had the pleasure of connecting with Fit Healthy Mom, Tricia, a few months ago. She was one of the first people to complete our 6 Week Pregnancy Weight Loss Program. As I got to know her, I […]
Day 3 in Hawaii. I’m in the kiddie pool with one of my favorite little ladies, Georgia. Her mom, my good friend Katie, is sitting on the edge of the pool beside Georgia. Georgia goes to jump in the pool and holds on her mom’s hand to make the 10 inch leap to the sandy […]