Posts Tagged “Sylvia Favela”

The Truth About Pilates

By |

After my post on 5 Steps to Flat Abs a few days ago, I’ve had some questions about appropriate ab exercises. I asked one of my colleagues, Sylvia Favela, a Pilates expert, to take the reigns on this. I know plenty of great core exercises, but Pilates is truly an excellent way to strengthen your […]

Read more »



Facebook Like Button for Dummies