Posts Tagged “strength training for weight loss”

3 Things that Prevent Weight Loss for Moms

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In my last 9 and a half years of working with moms, I have heard many of the same frustrations over and over. One of the most common goes something like this: “I eat pretty well and exercise regularly, but the scale has just been stuck. It seems no matter what I do, it doesn’t […]

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Strength Training for Women’s Fat Loss

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Last week I tricked you a bit. I asked a question on Facebook, just to see who would fall into my trap. My question was “If you had to buy weights for home use, what is the heaviest weight you would buy?” Here are the responses

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