Posts Tagged “high protein diet”

Meal Plan for Volume Eating

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I LOVED the response I got from my Volume Eating post last week. Some of you were inspired to make immediate changes to your diet, which made me incredibly proud. I thought you may find it helpful if I outlined “A Day in the Life of a Volume Eater.” This is a menu you can […]

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Hot Mama Protein Shake

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Protein shakes are a great addition to mom’s diets. This is a meal in a glass that packs a serious punch. If you can slam some protein early in the day, you will keep your appetite and sugar cravings at bay all day. Protein sticks with you and burns slowly, the opposite of carbs. Your […]

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