Posts Tagged “full body workout”

Backyard Sweat Sesh

This time of year I love to get outside for workouts. Here’s an awesome full body workout I did last weekend in my backyard. Yes, with the help of my dog.

Tagged as: Cardio Workout | Fat loss for Moms | Fat Loss Workout | Full Body Exercises | full body workout | Home Resistance Training | Home Strength Workout | Home Workout | Mom Workout | Weight Loss for Moms | Weight Loss Workout
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Benefits of Circuit Training (+ full workout!)

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By Sara Dean |

When you’re at the gym, do you see those people who do an exercise and then wait 1-3 minutes reading a mag, checking their phone and then they do another set? You’re not one of those people are you???? If you are you won’t be after reading this. These people make me crazy. In addition […]

Tagged as: Circuit training | circuit training workout | Fit Healthy Moms | full body circuit | full body circuit training workout | full body workout | Sara Dean
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Posts Tagged “full body workout”

Backyard Sweat Sesh

Benefits of Circuit Training (+ full workout!)

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