Posts Tagged “Fitness for Moms”
For most moms the hardest part of “Finding Fitness” is creating a routine. With a life that is predictably unpredictable and chaotic and often not really your own, it makes sense that establishing a fitness routine might feel unmanageable. However, I have taught many, many moms how to do it and do it well. Finding […]
This is a fantastic high intensity/fat burning workout that you can knock out in 20-30 minutes using just your bodyweight. The great thing about body weight exercises is that
READ THIS BEFORE YOU PRESS PLAY: You didn’t do it did you, you already pressed play, huh? I know, it’s hard not to with a title like that. What I was GOING to tell you before you
The most challenging part of fitness for moms is the simple (but very complicated) issue of managing your workout schedules. There are 24 hours in your day and about 30+ hours of work to be done, right? I get it. Scheduling workouts is a challenge for me too. But I schedule it 6 days a […]