Posts Tagged “Fit Healthy Moms”

Weight Loss Plateaus, the Best Protein Bars, and the DANG SCALE

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FHM Christina has been through an amazing weight loss journey. You’ll get to read her entire story when I publish my FHM interviews. As with any journey, there are hiccups along the way. With that comes the opportunity to learn. Christina asked me a few great questions on Facebook yesterday. As I was answering I […]

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Abs Diet for Women and Moms

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Most moms would give their left ovary for flatter abs. Ok, maybe not an ovary, perhaps a kidney? There are just a few simple steps to having flatter abs. If you followed these 4 steps for 4-6 weeks you would notice a dramatic difference in your abs. This “Abs Diet for Women” is essentially what […]

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Flat Belly Foods for Moms

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Women, especially moms, are most sensitive about their belly. For most of us it is the place where we feel the most soft, squishy, puffy, and fat. Even after losing all your baby weight, many of you still identify this area of your body as looking very different than before babies. I’m not going to […]

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No Resolutions For Me.

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That’s right, I’m not making any resolutions. Because I’m perfect the way I am. Haha – kidding! I’m far from perfect. I just don’t like the idea of resolutions. Perhaps I’m jaded. I’ve been in too many gyms in January to see the masses come flooding in, only to be gone my mid-February, filled with […]

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Year in Review: Sweat, Fat and Volume Eating

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Happy last day of 2011! I hope this day is filled with some rest, relaxation and reflection for you and your family. Oh, and of course, I hope you sweat a little! It is only proper to end the year with a celebratory workout, right? Get this one done in 10 minutes: 10 Minute Sweat […]

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Final 2011 Workout: 10 Minute Home Workout!

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Wow, only 2 days left in 2011. It went way too fast! It is only right to end this year with some sweat. So, I have a little challenge for you. It is quick and easy – ok, maybe not easy, but totally do-able. This is your last workout of 2011 and it is a […]

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