Posts Tagged “Fit Healthy Moms”
I can’t believe it’s time to sit down and write this post. I started thinking about this post three months ago, after completing my Trimester 1 “Report”. I knew there would be a follow up, but it seemed so far off – as have many things (everything?) with fertility and pregnancy has been for us. […]
We just completed our first 6 Week Transformation Contest here at Fit Healthy Moms. The moms in the contest used their choice of our award winning programs to get some truly amazing results in just a few weeks. First off, I have to say CONGRATULATIONS to the 51 mamas who participated in this contest. In […]
It frequently happens that I have just minutes between clients to get in my workouts. I know my moms can relate, right?! Some days it’s just a few minutes to workout or no workout at all. With only moments to spare, is it even worth it to squeeze in a workout? YOU BETCHA!!!!
I get a lot of questions about my workout schedule: How often do I workout? What do I do for my workouts? How often do I repeat workouts? Do I do more cardio or strength based workouts? Today I will share all of the above and more. I’m going to share with you a workout […]
I have trained many, many women over the last 9 years. Women of all ages, shapes and sizes. And I can tell you with complete confidence that the photo above is VERY representative of what happens to your body when you DO take care of it or DON’T take care of it. I have worked […]
This Fat Burning Workout for moms counts as a strength AND cardio workout. That’s what you get when you take strength based exercises and perform them back-to-back without rest. Your heart rate climbs and BAM, you’ve got a cardio workout in the middle of your strength session. Yes, this is an awesome use of your […]