Posts Tagged “Female fat loss”
I’ve been helping women and moms lose fat for a long time now. I’ve seen thousands of pounds melt away over the years. It’s a beautiful thing. I’ve had the chance to really hone in on what works when it come to losing fat and getting lean. Yup, there are some secrets. And yup, I’m […]
Most of you know by now I’m all about the truth – telling you what really works. And much of what really works when it comes to long term sustainable weight loss is NOT what mass media is telling you. It’s frustrating and overwhelming to get so many mixed messages, I know. I wish it […]
Being THE BEST means something different to everyone. My best is different than your best. My best changes from day to day. Yours probably does too. For example, this week I’ve been sleeping horribly. As a result, my workouts have not been Full of Awesome. But my nutrition is way better than last week when […]
I’m so proud of the 50+ moms who kicked off our first Transformation Contest this week. They are ROCKIN’. If you follow us on Facebook, you’ve seen the awesome effort they are making to become healthier and more fit by July 4th. I’m already dying to see the final results! I was going to share […]