Posts Tagged “Fat Loss Recipes”

Strategic Eating for Fat Loss or Weight Loss Maintenance

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How often do you compose your meal based on the time of day you’ll be consuming it? Probably not very often. You could be missing out on some really important opportunities to maximize (or maintain) your weight loss. WHEN you eat certain foods is as important as WHAT foods you eat. There is a lot […]

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Foods for Fat Loss

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Wow – what a crazy week it’s been and it’s only Wednesday.  As you know, yesterday was the launch of my 6 Week Pregnancy Weight Loss Program.  I have been frantically replying to emails and getting the program into all the right hands.  It is so exciting to see so many of you dive in […]

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