Posts Tagged “Fat loss for Moms”
I’ve been helping women and moms lose fat for a long time now. I’ve seen thousands of pounds melt away over the years. It’s a beautiful thing. I’ve had the chance to really hone in on what works when it come to losing fat and getting lean. Yup, there are some secrets. And yup, I’m […]
1. Strategize your carb intake * Eat grains early in the day, if at all * Limit grains to SPROUTED grains (My fave brands: Ezekiel, Dave’s Killer Bread) * No grains after lunch, you don’t need them for fuel later in the day * Aim to get most carbs from fruits and veggies * Veggie […]
In the last few weeks I’ve gotten lots of emails from new SuperMoms asking me about Butter, Mayo and Splenda – and if they are acceptable foods. You may think that I’d be quick to say, “No, No and No.” Not the case, my friend. Read on:
Every few months I run my Rapid Fat Loss Program in Seattle. It is a phenomenal program that yields phenomenal results. In fact, this program was the basis for Fit Healthy Mom’s 6 Week Pregnancy Weight Loss Program and our newest program, SuperMom Workouts. When I started running these kinds of programs a couple years […]
Whether this is your first time visiting Fit Healthy Moms or you’re a frequent reader (thank you, btw!), you know that we’re passionate about sharing the most effective and efficient fat loss and fitness techniques with you. That said, today is a special day, because my colleague, Steve de la Torre, and I are going […]