Posts Tagged “Fat Burning Workout”

Booty Burning, Quivering Quad Workout

By |

I think I have a favorite new workout. On Monday, I opened my new Boot Camp location in Seattle and I knew I had to have a special first day workout. With Some inspiration from another Boot Camp owner, Monty, who runs his camp in North Carolina, I came up with something magnificent. And by […]

Read more »

[VIDEO] 45/15 Interval Workout

By |

Here’s my workout from yesterday. It was one of those days I really did not feel like

Read more »

Full Body, Fat Burning Workout

By |

This is the workout I did today at almost 30 Weeks. Not pregnant, I would have knocked this out in under 30 minutes. However, at almost 30 weeks pregnant, I had to take a number of breaks to catch my breath and re-focus. It took me almost 45 minutes. No worries on taking your time […]

Read more »

[VIDEO] 4th of July Fat Burner

By |

If you are like most people, you’ll indulge a bit today. Allow yourself

Read more »

15 Minute Fat Burning Workout: Legs & Core

By |

This is the workout I did on Saturday. Most Saturdays I workout at home and, if the weather is decent, I love to be in my backyard. This Saturday I was in luck. No rain! So here’s what I hammered out in 15 minutes. What makes this workout awesome:

Read more »

[VIDEO] 50-10 Fat Burning Ladder Workout

By |

As many of you saw on Facebook, I was at a conference in Costa Mesa, Cali this weekend. Anytime I travel I get creative with workouts in my hotel room. Even though most of the places I stay have adequate gyms, I really enjoy

Read more »



Facebook Like Button for Dummies