Posts Tagged “Fat Burning workout for moms”

[VIDEO] 45/15 Interval Workout

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Here’s my workout from yesterday. It was one of those days I really did not feel like

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Lower Body Booty Blast for Moms

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Hey, stop laughing at my

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Full Body, Fat Burning Workout

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This is the workout I did today at almost 30 Weeks. Not pregnant, I would have knocked this out in under 30 minutes. However, at almost 30 weeks pregnant, I had to take a number of breaks to catch my breath and re-focus. It took me almost 45 minutes. No worries on taking your time […]

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Fat Burning Workout for Moms: 15 vs 15 Workout

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HOMEWORK: Put this workout at the top

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15 Minute Fat Burning Workout: Legs & Core

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This is the workout I did on Saturday. Most Saturdays I workout at home and, if the weather is decent, I love to be in my backyard. This Saturday I was in luck. No rain! So here’s what I hammered out in 15 minutes. What makes this workout awesome:

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1000 Rep Challenge Workout

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I know – it sounds like a lot. But I promise it goes fast and IT’S FUN!!! In fact, this is currently my favorite workout. Try to complete this workout as fast as possible without rest. The current record is 19:55, held by my Boot Campers, Shannon and Erika. Can you beat them? 100 Jump […]

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