Posts Tagged “5 Steps to Flat Abs”

5 Steps to Flat Abs. (STOP Crunching.)

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I’ve said it before – I hate crunches. They are probably one of the most popular exercises out there and they are a complete waste of time. If you’ve done any of my programs, you will note you never do crunches. That is for a very good reason. They don’t work. I do not know […]

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