Archive For The “SuperMom Workouts” Category
The best part of my job is hearing about the progress YOU are making. I love to hear about my mamas getting stronger, fitter and more empowered. There is such a huge carry over when this happen. By that, I mean getting strong isn’t just about losing weight or getting smaller, it’s about making big [...]
There are really, truly no “Ab Workouts” that will give moms a flat belly. Moms get flat bellies and lose belly fat by making changes in their diet and doing the right kid of exercise (NOT ab workouts). Tips for a flat mommy belly
I LOVE it when I get moms email me their weight loss stories. It really, truly makes my day. Last week I got an awesome email from Lauren
I get a lot of questions about my workout schedule: How often do I workout? What do I do for my workouts? How often do I repeat workouts? Do I do more cardio or strength based workouts? Today I will share all of the above and more. I’m going to share with you a workout [...]
We are here on the final day of the SuperMoms SuperSale (40% OFF!) and we wanted to be sure to answer any questions you may have about the program. Here are a few questions we got over the weekend that you may have too: Q: Can I really expect noticeable results in only 5 weeks? [...]
