Archive For The “Recipes” Category
I got so much feedback from folks about my last post where I talked about reducing grains (even though my haters think this is impossible and ridiculous.) What you told me is that for those of you who have taken strides to reduce and/or eliminate grains, you have lost weight, lost inches off your belly [...]
Since being pregnant I have about a 10 minute span in which I go from kind-of-hungry to don’t-talk-to-me-until-I have-food-or-I-may-hurt-you. If I’m not on top of having food prepped and ready to go
My old roomie, Natalie, sent me a great recipe the other day, a little something she stumbled upon while trying to find a healthy snack for herself and her son, Henry. Before I share the recipe, I have to share a little about Natalie. Just to embarrass her. We were roommates before we each got [...]
Ok, I’ll be honest – I have not been keeping up on my veggies the last month. They are about the last thing I can gag down. I’ve been feeling horrible about this, since pre-prego I could scarf down 5-10 servings a day, no problem. I told my Boot Campers the other day I’m on [...]
This is what I made for dinner on Sunday. It is a perfect balance of protein, veggies (3 servings!), fat and healthy carbs. This is the magic formula for a fat burning dinner. It will fill you up and fuel you (thank you olive oil, chicken and veggies) without giving you any sugar/insulin rush (thank [...]
How often do you compose your meal based on the time of day you’ll be consuming it? Probably not very often. You could be missing out on some really important opportunities to maximize (or maintain) your weight loss. WHEN you eat certain foods is as important as WHAT foods you eat. There is a lot [...]
