6 Week Pregnancy Weight Loss
Have an amazing post-baby body in just 6 weeks!
Baby Bumpin’ Prenatal Workout
Sara Dean keeps you pumped during pregnancy!
Kristin on April 30, 2012 at 8:20 pm.
My naturopath recommended I do your two programs for my 2.5″ diastasis. My son is now 21 months and it still hasn’t healed but I can’t find it on your website. Help, please?
Sara Dean on April 30, 2012 at 10:42 pm.
Here is some information on DR and some exercises: http://www.fithealthymoms.com/2011/04/15/how-to-test-for-diastasis-recti/
Our 6 Week Pregnancy Weight Loss Program is a comprehensive program that helps heal your DR and strengthen your core, while helping you get back in shape post baby. Here is info on that program:
Kat on February 1, 2013 at 2:55 am.
I am interested in trying one of your products but I’m not sure which one is for me. Can you explain the differences between the super moms product and the 6 week post pregnancy work out products? Thanks!!
Kat on February 1, 2013 at 2:57 am.
I should add I am 8 months post partum, still breastfeeding with 30-40 pounds to lose. Thanks Sara!
Sara Dean on February 1, 2013 at 9:21 pm.
Hi Kat, The 6 Week PWL program is for moms who have had a baby in the last year and have not gotten back to exercise and/or have diastasis recti. This is a great starting point for exercise after having a baby. SuperMoms is more advanced and can be done after PWL. If you are 8 months postpartum and have not been exercising, you’ll want to start with PWL.
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