Archive For The “Prenatal Exercise” Category
There are many long standing myths out there regarding pregnancy and exercise. Sadly, many old school OBGYNs are not up to date on how moms-to-be can safely and effectively exercise. It is important that you know there is a ton of excellent recent research out there to support exercise during pregnancy – even if you […]
Exercise and pregnancy may be one of my favorite topics. The reason I love this topic is because of everything we know about prenatal exercise that we did not know until the last few years. There are numerous long standing myths about pregnancy and exercise. For a long time, like forever, it was thought that […]