Archive For The “Prenatal Exercise” Category
Many of you have been asking what I’m doing for my prenatal workouts. Honestly, I’m doing pretty much the same thing I did before pregnancy. I did go through a phase in my first tri where I backed off on my jumping and high impact exercises. I didn’t want the baby to fall out. I [...]
This morning I had the opportunity to be on The Mom Advocate Radio Show. Mom Advocate host, AnnMarie, and I got to chat about: *Tricks to losing weight without giving precious time *How long you need for an effective workout *The benefits of prenatal exercise *The most important tip to losing baby weight
You deserve to have the fittest pregnancy possible. Your baby deserves it too. I don’t mean go out and run a marathon at 8 months or anything crazy. I mean treat your body like the temple it is by taking amazing care of yourself. In past posts, I have spoken at length about the benefits [...]
This is a really important topic for pregnant women. There is a lot of conflicting information out there about prenatal exercise. I find some of it maddening, really. If your pregnancy is low risk, you are not a delicate flower. I don’t mean that you should do anything crazy, but we know from a lot [...]
There are many long standing myths out there regarding pregnancy and exercise. Sadly, many old school OBGYNs are not up to date on how moms-to-be can safely and effectively exercise. It is important that you know there is a ton of excellent recent research out there to support exercise during pregnancy – even if you [...]
Exercise and pregnancy may be one of my favorite topics. The reason I love this topic is because of everything we know about prenatal exercise that we did not know until the last few years. There are numerous long standing myths about pregnancy and exercise. For a long time, like forever, it was thought that [...]
