Archive For The “Losing Baby Weight” Category

6 Pre Summer Fat Loss Tips

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I’m ready to BRING IT. After spending most of Vinnie’s infancy on the couch nursing and pumping and eat and resting to get my milk supply up, I have to make up for lost time. My muscles turned to mush and my eating habits shifted to keep my calories high. In the last couple months […]

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Top 10 Tips to Lose 10 Pounds

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I’ve been helping women and moms lose fat for a long time now. I’ve seen thousands of pounds melt away over the years. It’s a beautiful thing. I’ve had the chance to really hone in on what works when it come to losing fat and getting lean. Yup, there are some secrets. And yup, I’m […]

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I’m Baaaack . . . with a Cardio/Core Workout Finisher

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I’m partially back from maternity leave. By partially I mean that Little Vinnie is sleeping long enough in his swing for me to actually get in a workout AND write a post for you all. Hopefully, this is the beginning of a new routine! I have been on the workout wagon for 2 weeks now. […]

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10 Free HIIT Workouts

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On Monday I put this post up on Facebook: And now I have some explaining to do. First off, yes, I think the elliptical is a waste

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Booty Burning, Quivering Quad Workout

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I think I have a favorite new workout. On Monday, I opened my new Boot Camp location in Seattle and I knew I had to have a special first day workout. With Some inspiration from another Boot Camp owner, Monty, who runs his camp in North Carolina, I came up with something magnificent. And by […]

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Good Bye.

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Just a quick reminder that our Labor Day Sale is over tonight at Midnight (PST). At the time, you can say Good Bye to our 30-40% off prices. Prices will go up on all programs. I’ve been getting questions as to which programs are most appropriate for different moms. Great question! Here’s the breakdown: SuperMom […]

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