Archive For The “Inspiration” Category

FHM Kris: Kicking Butt and Taking Names

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The best part of my job is hearing about the progress YOU are making. I love to hear about my mamas getting stronger, fitter and more empowered. There is such a huge carry over when this happen. By that, I mean getting strong isn’t just about losing weight or getting smaller, it’s about making big […]

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Lessons from a hero.

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We all have heroes, right? Maybe some one you’ve looked up to your entire life, someone who has taught you invaluable personal or professional lessons, someone who has always been 100% true to themselves and everyone else. Maybe it’s your friend, maybe it’s your boss, maybe it’s your mom. One of my heroes is another […]

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What it’s like to be an overweight kid

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Many of you have read about my personal weight loss journey. In my early adulthood, I took it upon myself to shed weight that I carried for my entire childhood. Most of the weight caught up with me at about 17, but I was never small. I was never petite. I was never athletic. I […]

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Eat. Run. Hope.

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Last summer our good friends, Ethan and Angela Stowell, lost their unborn twin sons, Nathaniel and Gabriel, to a rare condition called Twin-to-Twin Transfusion Syndrome. The boys were 25 weeks in utero when this happened. I don’t know if anyone can imagine what the past 6 months have been like for Ethan and Angela. They […]

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Rapid Fat Loss Interrogation Files

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Every few months I run my Rapid Fat Loss Program in Seattle. It is a phenomenal program that yields phenomenal results. In fact, this program was the basis for Fit Healthy Mom’s 6 Week Pregnancy Weight Loss Program and our newest program, SuperMom Workouts. When I started running these kinds of programs a couple years […]

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This is Your Body at 75.

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I have trained many, many women over the last 9 years. Women of all ages, shapes and sizes. And I can tell you with complete confidence that the photo above is VERY representative of what happens to your body when you DO take care of it or DON’T take care of it. I have worked […]

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