Archive For The “Healthy Tips” Category

How To Get Your First Pullup

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I’m the first to admit, I have a longstanding, very uncomfortable relationship with pullups. I struggle with them every time I do them. BUT, I DO THEM. Even when they make me feel little and lame. I do them because they are the best way to build upper body strength and they are so good […]

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2012 Fitness and Fat Loss Predictions

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I love looking back at how the fitness trends have shifted in the last year. I know, I’m a nerd. But you certainly can see what is HOT, what is NOT, and where we are heading in terms of fitness and fat loss. Each year new research and studies come out where we learn how […]

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Finding Weight Loss Motivation

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This is arguably the hardest time of year to try to lose weight. We are two weeks out from Christmas. That means we are in Halloween/Thanksgiving recovery, full blown holiday party mode and large family holiday meal anticipation. It is ROUGH. You have those moments when you sink your teeth into a Christmas cookie and […]

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Trainer: BUSTED!

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If you have been here the last couple days, you know I’ve been talking a lot about sugar with my colleague, Samantha Taylor, a sugar addiction specialist in Florida. I’ve asked Samantha to share her story with sugar. She has a long standing, very intense personal relationship with sugar, one that almost cost her career. […]

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Sugar Addiction Quiz

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Yes, that is hard question to ask, “Could I possibly be addicted to sugar?” Or, “Are my kids addicted to sugar?” Many people who love sugar don’t really ask themselves that question. Yet when they stop to think about it and they honestly look at the role of sugar in their life, they think, “Oh […]

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Sugar: Are you poisoning your kids?

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I know this is a strong question. I was recently talking about this with a colleague of mine, Samantha Taylor, who is a Sugar Addiction Specialist. I wanted to talk to Samantha because I have people ask me about sugar ALL THE TIME. In fact, you may remember the video I did about Sugar Shockers […]

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