Archive For The “Healthy Tips” Category
Every few months I run my Rapid Fat Loss Program in Seattle. It is a phenomenal program that yields phenomenal results. In fact, this program was the basis for Fit Healthy Mom’s 6 Week Pregnancy Weight Loss Program and our newest program, SuperMom Workouts. When I started running these kinds of programs a couple years […]
I have trained many, many women over the last 9 years. Women of all ages, shapes and sizes. And I can tell you with complete confidence that the photo above is VERY representative of what happens to your body when you DO take care of it or DON’T take care of it. I have worked […]
This is what I made for dinner on Sunday. It is a perfect balance of protein, veggies (3 servings!), fat and healthy carbs. This is the magic formula for a fat burning dinner. It will fill you up and fuel you (thank you olive oil, chicken and veggies) without giving you any sugar/insulin rush (thank […]
I swear these kinds of things only happen to me. . . Again, the red headed curse. . . I went to check out of my Vegas hotel room this morning and there was an extra $40 charge on my bill. When I questioned it, the receptionist told me it was for the “Sex Kit” […]