Archive For The “Healthy Tips” Category
I got so much feedback from folks about my last post where I talked about reducing grains (even though my haters think this is impossible and ridiculous.) What you told me is that for those of you who have taken strides to reduce and/or eliminate grains, you have lost weight, lost inches off your belly [...]
Since being pregnant I have about a 10 minute span in which I go from kind-of-hungry to don’t-talk-to-me-until-I have-food-or-I-may-hurt-you. If I’m not on top of having food prepped and ready to go
In the last few weeks I’ve gotten lots of emails from new SuperMoms asking me about Butter, Mayo and Splenda – and if they are acceptable foods. You may think that I’d be quick to say, “No, No and No.” Not the case, my friend. Read on:
Ok, I’ll be honest – I have not been keeping up on my veggies the last month. They are about the last thing I can gag down. I’ve been feeling horrible about this, since pre-prego I could scarf down 5-10 servings a day, no problem. I told my Boot Campers the other day I’m on [...]
Every few months I run my Rapid Fat Loss Program in Seattle. It is a phenomenal program that yields phenomenal results. In fact, this program was the basis for Fit Healthy Mom’s 6 Week Pregnancy Weight Loss Program and our newest program, SuperMom Workouts. When I started running these kinds of programs a couple years [...]
