Archive For The “Healthy Tips” Category

Gluten Free/Dairy Free Dinner

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I was advised to test drive a gluten and dairy free diet after little Vinnie got a horrible case of cradle cap accompanied by a full body rash – poor baby! Given his sensitive skin, he’s bound to be a redhead. . . I’ve been gluten free/dairy free before. It’s very possible. It’s just not […]

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6 Carbs for Weight Loss

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In the past few months, I’ve talked a lot the benefits of eating grain free or gluten free. Making this switch can be hard and overwhelming, to say the least. A couple years ago, after having some food allergy testing done, I cut gluten, dairy, soy, eggs and peanuts out of my diet. All at […]

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Fat Burning Dinner: 7 Simple, Grain Free (YUMMY) Recipes

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I got so much feedback from folks about my last post where I talked about reducing grains (even though my haters think this is impossible and ridiculous.) What you told me is that for those of you who have taken strides to reduce and/or eliminate grains, you have lost weight, lost inches off your belly […]

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10 Minute Fat Burning Dinner: Coconut Curry Stir Fry

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Since being pregnant I have about a 10 minute span in which I go from kind-of-hungry to don’t-talk-to-me-until-I have-food-or-I-may-hurt-you.  If I’m not on top of having food prepped and ready to go

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The TRUTH about Butter, Mayo and Splenda

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In the last few weeks I’ve gotten lots of emails from new SuperMoms asking me about Butter, Mayo and Splenda – and if they are acceptable foods. You may think that I’d be quick to say, “No, No and No.” Not the case, my friend. Read on:

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Super Easy Fat Burning Family Dinner

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Ok, I’ll be honest – I have not been keeping up on my veggies the last month. They are about the last thing I can gag down. I’ve been feeling horrible about this, since pre-prego I could scarf down 5-10 servings a day, no problem. I told my Boot Campers the other day I’m on […]

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